Patricia Herrera v5000m/2:00r...5 row
15,000
Meters
2:12:40.4
Time
4:25.3
Pace
813
Calories
77
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,475 |
| Overall Time | 2:20:40.4 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 2809 |
| Drag Factor | 188 |
August 22, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12:40.4 | 15,000 | 4:25.3 | 19 | 364 | 20 | 77 | |
| 48:56.9 | 5,000 | 4:53.6 | 14 | 347 | 18 | 77 | |
| r: 2:00 | 172 | ||||||
| 35:52.9 | 4,000 | 4:29.1 | 18 | 361 | 20 | ||
| r: 2:00 | 24 | ||||||
| 25:59.5 | 3,000 | 4:19.9 | 20 | 368 | 22 | ||
| r: 2:00 | 139 | ||||||
| 15:07.7 | 2,000 | 3:46.9 | 30 | 403 | 24 | ||
| r: 2:00 | 140 | ||||||
| 6:43.6 | 1,000 | 3:21.8 | 43 | 446 | 26 | ||
| r475 |
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Workout Graph
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