Patricia Herrera 28:31 row
3,510
Meters
28:31.2
Time
4:03.7
Pace
183
Calories
77
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 187 |
August 20, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 3,510 | 4:03.7 | 24 | 383 | 21 | 77 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 21 | 77 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 22 | |
| 15:00.0 | 619 | 4:02.3 | 25 | 384 | 22 | |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 22 | |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 22 | |
| 28:31.2 | 445 | 3:57.3 | 26 | 390 | 22 |
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Workout Graph
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