Patricia Herrera 8:17 row
1,009
Meters
8:17.5
Time
4:06.5
Pace
53
Calories
75
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 189 |
August 20, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 1,009 | 4:06.5 | 23 | 380 | 22 | 75 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 23 | |
| 8:17.5 | 396 | 4:09.3 | 23 | 377 | 22 | 75 |
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Workout Graph
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