Patricia Herrera v5:00/1:30r...6 row
4,202
Meters
30:00.0
Time
3:34.1
Pace
216
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,052 |
| Overall Time | 37:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 189 |
August 19, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,202 | 3:34.1 | 36 | 422 | 25 | |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 21 | |
| r: 1:30 | 171 | |||||
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 25 | |
| r: 1:30 | 169 | |||||
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 24 | |
| r: 1:30 | 170 | |||||
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 28 | |
| r: 1:30 | 171 | |||||
| 5:00.0 | 643 | 3:53.2 | 28 | 394 | 24 | |
| r: 1:30 | 169 | |||||
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 29 | |
| r850 |
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Workout Graph
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