Patricia Herrera v1:00/1:00r...12 row
1,663
Meters
12:00.0
Time
3:36.4
Pace
85
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 3,091 |
| Overall Time | 23:45.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 188 |
August 18, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,663 | 3:36.4 | 35 | 418 | 24 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 19 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 22 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 24 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 26 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 23 | |
| r: 0:45 | 93 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 24 | |
| r: 0:45 | 91 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 25 | |
| r: 0:45 | 92 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 24 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | |
| r: 0:30 | 65 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 28 | |
| r: 0:30 | 63 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 30 | |
| r1,428 |
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Workout Graph
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