Patricia Herrera v4:00/1:00r...4 row
1,266
Meters
10:00.0
Time
3:56.9
Pace
65
Calories
83
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 13:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 189 |
August 16, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,266 | 3:56.9 | 26 | 390 | 21 | 83 | |
| 4:00.0 | 500 | 4:00.0 | 25 | 387 | 20 | 83 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 357 | 4:12.1 | 22 | 375 | 22 | ||
| r: 1:00 | 111 | ||||||
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 24 | ||
| r: 1:00 | 123 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 25 | ||
| r346 |
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