Patricia Herrera v4000m/2:00r...2 row
8,000
Meters
1:11:48.2
Time
4:29.2
Pace
435
Calories
86
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 1:13:48.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 187 |
August 15, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:48.2 | 8,000 | 4:29.2 | 18 | 361 | 19 | 86 | |
| 36:28.6 | 4,000 | 4:33.5 | 17 | 358 | 19 | 86 | |
| r: 2:00 | 210 | ||||||
| 35:19.7 | 4,000 | 4:24.9 | 19 | 364 | 19 | ||
| r210 |
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Workout Graph
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