Patricia Herrera v4:00/r...12 row
3,705
Meters
30:00.0
Time
4:02.9
Pace
195
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 34:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
| Drag Factor | 187 |
August 14, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,705 | 4:02.9 | 24 | 384 | 23 | |
| 4:00.0 | 408 | 4:54.1 | 14 | 347 | 20 | |
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 22 | |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 28 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 422 | 4:44.3 | 15 | 352 | 21 | |
| 3:00.0 | 385 | 3:53.7 | 27 | 394 | 23 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 26 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 28 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 430 | 4:39.0 | 16 | 355 | 21 | |
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 24 | |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 26 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 28 | |
| r480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.