Patricia Herrera v6:00/1:00r...3 row
2,207
Meters
18:00.0
Time
4:04.6
Pace
114
Calories
83
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 20:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 184 |
August 13, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,207 | 4:04.6 | 24 | 382 | 22 | 83 | |
| 6:00.0 | 647 | 4:38.2 | 16 | 355 | 19 | 83 | |
| r: 1:00 | 119 | ||||||
| 6:00.0 | 784 | 3:49.5 | 29 | 399 | 23 | ||
| r: 1:00 | 129 | ||||||
| 6:00.0 | 776 | 3:51.9 | 28 | 396 | 24 | ||
| r248 |
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Workout Graph
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