Patricia Herrera v4:00/3:00r...6 row
3,773
Meters
24:00.0
Time
3:10.8
Pace
200
Calories
87
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 42:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Stroke Count | 1050 |
| Drag Factor | 187 |
August 10, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,773 | 3:10.8 | 50 | 473 | 27 | 87 | |
| 4:00.0 | 457 | 4:22.5 | 19 | 366 | 23 | 87 | |
| r: 3:00 | 324 | ||||||
| 4:00.0 | 505 | 3:57.6 | 26 | 389 | 25 | ||
| r: 3:00 | 365 | ||||||
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 27 | ||
| r: 3:00 | 367 | ||||||
| 4:00.0 | 666 | 3:00.1 | 60 | 505 | 29 | ||
| r: 3:00 | 368 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 31 | ||
| r: 3:00 | 313 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 30 | ||
| r: 3:00 | 328 | ||||||
| r2,065 |
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Workout Graph
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