Patricia Herrera v2:00/r...16 row
2,049
Meters
16:00.0
Time
3:54.2
Pace
106
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,736 |
| Overall Time | 22:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 187 |
August 06, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,049 | 3:54.2 | 27 | 393 | 24 | |
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 22 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 25 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 28 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 32 | |
| r: 2:00 | 203 | |||||
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 23 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 26 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 28 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 30 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 22 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 24 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 28 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 30 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 23 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 28 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 30 | |
| r687 |
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