Patricia Herrera 20x0:30/0:40r row
1,604
Meters
10:00.0
Time
3:07.0
Pace
84
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,242 |
| Overall Time | 23:20.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 189 |
August 04, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,604 | 3:07.0 | 53 | 484 | 28 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 28 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 26 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 26 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 26 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 26 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 26 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 28 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 32 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 32 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 38 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 38 | |
| r1,638 |
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Workout Graph
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