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Patricia Herrera v250m/1:00r...20 row

5,000

Meters

30:40.9

Time

3:04.0

Pace

255

Calories

Rest Distance1,914
Rest Time16:40.0
Overall Distance6,914
Overall Time47:20.9
Average Watts56
Calories Per Hour493
Stroke Rate27
Stroke Count1185
Drag Factor193

August 03, 2025 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:40.9 5,000 3:04.0 56 493 27
1:55.8 250 3:51.6 28 396 24
r: 1:00 126
1:37.2 250 3:14.4 48 463 28
r: 1:00 121
1:41.7 250 3:23.4 42 443 27
r: 1:00 119
1:35.5 250 3:11.0 50 472 28
r: 1:00 115
1:37.2 250 3:14.4 48 463 27
r: 0:55 106
1:31.1 250 3:02.2 58 499 29
r: 0:55 109
1:24.4 250 2:48.8 73 550 26
r: 0:55 107
1:25.8 250 2:51.6 69 538 27
r: 0:55 103
1:31.5 250 3:03.0 57 496 25
r: 0:50 96
1:29.8 250 2:59.6 60 507 26
r: 0:50 95
1:30.7 250 3:01.4 59 501 26
r: 0:50 96
1:26.9 250 2:53.8 67 529 27
r: 0:50 91
1:32.4 250 3:04.8 55 490 27
r: 0:45 85
1:30.0 250 3:00.0 60 506 27
r: 0:45 85
1:28.7 250 2:57.4 63 515 27
r: 0:45 85
1:29.5 250 2:59.0 61 510 27
r: 0:45 85
1:27.0 250 2:54.0 66 528 28
r: 0:40 74
1:30.8 250 3:01.6 58 501 28
r: 0:40 74
1:28.5 250 2:57.0 63 517 28
r: 0:40 73
1:26.3 250 2:52.6 68 534 29
r: 0:40 69
r1,914

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Workout Graph

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