Patricia Herrera v1000m/1:15r...5 row
5,000
Meters
34:39.4
Time
3:27.9
Pace
252
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,051 |
| Overall Time | 40:54.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 191 |
August 01, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.4 | 5,000 | 3:27.9 | 39 | 433 | 24 | |
| 7:23.0 | 1,000 | 3:41.5 | 32 | 410 | 24 | |
| r: 1:15 | 12 | |||||
| 7:06.7 | 1,000 | 3:33.3 | 36 | 424 | 24 | |
| r: 1:15 | 8 | |||||
| 6:52.2 | 1,000 | 3:26.1 | 40 | 437 | 25 | |
| r: 1:15 | 10 | |||||
| 6:37.7 | 1,000 | 3:18.8 | 45 | 453 | 25 | |
| r: 1:15 | 9 | |||||
| 6:39.9 | 1,000 | 3:19.9 | 44 | 450 | 26 | |
| r: 1:15 | 12 | |||||
| r51 |
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Workout Graph
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