Patricia Herrera 40:00 row
4,673
Meters
40:00.0
Time
4:16.7
Pace
252
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 187 |
July 31, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 4,673 | 4:16.7 | 21 | 371 | 19 |
| 8:00.0 | 854 | 4:41.0 | 16 | 354 | 19 |
| 16:00.0 | 918 | 4:21.4 | 20 | 367 | 20 |
| 24:00.0 | 911 | 4:23.4 | 19 | 365 | 20 |
| 32:00.0 | 1,001 | 3:59.7 | 25 | 387 | 19 |
| 40:00.0 | 990 | 4:02.4 | 25 | 384 | 19 |
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Workout Graph
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