Patricia Herrera v9:00/2:00r...4 row
4,420
Meters
36:00.0
Time
4:04.3
Pace
232
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 42:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 182 |
July 23, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,420 | 4:04.3 | 24 | 382 | 23 | |
| 9:00.0 | 937 | 4:48.1 | 15 | 350 | 20 | |
| r: 2:00 | 240 | |||||
| 9:00.0 | 1,037 | 4:20.3 | 20 | 368 | 22 | |
| r: 2:00 | 244 | |||||
| 9:00.0 | 1,155 | 3:53.7 | 27 | 394 | 24 | |
| r: 2:00 | 268 | |||||
| 9:00.0 | 1,292 | 3:28.9 | 38 | 431 | 26 | |
| r752 |
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Workout Graph
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