Patricia Herrera v25:00/3:00r...3 row
5,080
Meters
43:00.0
Time
4:13.9
Pace
269
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 49:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 186 |
July 22, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 5,080 | 4:13.9 | 21 | 373 | 21 | |
| 25:00.0 | 2,651 | 4:42.9 | 15 | 353 | 20 | |
| r: 3:00 | 359 | |||||
| 12:00.0 | 1,550 | 3:52.2 | 28 | 396 | 24 | |
| r: 3:00 | 372 | |||||
| 6:00.0 | 879 | 3:24.7 | 41 | 440 | 26 | |
| r731 |
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Workout Graph
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