Patricia Herrera v1:00/0:45r...10 row
1,953
Meters
10:00.0
Time
2:33.6
Pace
100
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,876 |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 188 |
July 16, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 30 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 29 | |
| r: 0:45 | 102 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | |
| r: 0:45 | 97 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | |
| r: 0:45 | 96 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 29 | |
| r: 0:45 | 97 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| r: 0:45 | 92 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | |
| r: 0:45 | 89 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 0:45 | 89 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 0:45 | 90 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 32 | |
| r: 0:45 | 87 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 33 | |
| r: 0:45 | 84 | |||||
| r923 |
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