Patricia Herrera v600m/r...18 row
5,442
Meters
50:53.5
Time
4:40.5
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,442 |
| Overall Time | 50:53.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 181 |
July 15, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:53.5 | 5,442 | 4:40.5 | 16 | 354 | 22 |
| 6:00.3 | 600 | 5:00.2 | 13 | 344 | 22 |
| 3:37.6 | 400 | 4:32.0 | 17 | 359 | 24 |
| 1:41.9 | 200 | 4:14.7 | 21 | 372 | 26 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 20 |
| 2:00.0 | 93 | 10:45.1 | 1 | 304 | 10 |
| 3:00.0 | 291 | 5:09.2 | 12 | 340 | 20 |
| 5:40.5 | 600 | 4:43.7 | 15 | 352 | 22 |
| 3:31.4 | 400 | 4:24.2 | 19 | 365 | 24 |
| 1:41.7 | 200 | 4:14.2 | 21 | 373 | 24 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 25 |
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 24 |
| 3:00.0 | 324 | 4:37.7 | 16 | 356 | 22 |
| 5:39.3 | 600 | 4:42.7 | 15 | 353 | 22 |
| 3:27.2 | 400 | 4:19.0 | 20 | 369 | 24 |
| 1:33.7 | 200 | 3:54.2 | 27 | 393 | 26 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 25 |
| 2:00.0 | 233 | 4:17.5 | 20 | 370 | 24 |
| 3:00.0 | 325 | 4:36.9 | 16 | 356 | 23 |
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Workout Graph
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