Patricia Herrera v12:00/2:30r...4 row
3,469
Meters
30:00.0
Time
4:19.4
Pace
183
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,359 |
| Overall Time | 37:30.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 185 |
July 14, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,469 | 4:19.4 | 20 | 368 | 22 | |
| 12:00.0 | 1,245 | 4:49.1 | 14 | 349 | 20 | |
| r: 2:30 | 297 | |||||
| 9:00.0 | 1,024 | 4:23.6 | 19 | 365 | 22 | |
| r: 2:30 | 290 | |||||
| 6:00.0 | 766 | 3:54.9 | 27 | 392 | 24 | |
| r: 2:30 | 303 | |||||
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 26 | |
| r890 |
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Workout Graph
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