Patricia Herrera v5:00/2:30r...3 row
2,184
Meters
18:00.0
Time
4:07.2
Pace
112
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,771 |
| Overall Time | 23:30.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 182 |
July 08, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,184 | 4:07.2 | 23 | 379 | 23 | |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 23 | |
| r: 2:30 | 282 | |||||
| 6:00.0 | 722 | 4:09.3 | 23 | 377 | 24 | |
| r: 3:00 | 305 | |||||
| 7:00.0 | 859 | 4:04.4 | 24 | 382 | 24 | |
| r587 |
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