Patricia Herrera v1:00/r...12 row
2,746
Meters
24:00.0
Time
4:22.1
Pace
142
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 30:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 185 |
July 07, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,746 | 4:22.1 | 19 | 366 | 22 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 25 | |
| 3:00.0 | 305 | 4:55.0 | 14 | 346 | 21 | |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 26 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 22 | |
| r: 3:00 | 352 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 25 | |
| 3:00.0 | 315 | 4:45.7 | 15 | 351 | 21 | |
| 2:00.0 | 270 | 3:42.2 | 32 | 409 | 26 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 21 | |
| r: 3:00 | 359 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | |
| 3:00.0 | 312 | 4:48.4 | 15 | 350 | 21 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 26 | |
| 2:00.0 | 204 | 4:54.1 | 14 | 347 | 21 | |
| r711 |
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Workout Graph
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