Patricia Herrera 40:05 row
5,014
Meters
40:05.3
Time
3:59.8
Pace
254
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 186 |
July 02, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 5,014 | 3:59.8 | 25 | 387 | 22 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 23 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 22 |
| 15:00.0 | 614 | 4:04.2 | 24 | 382 | 22 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 23 |
| 25:00.0 | 645 | 3:52.5 | 28 | 395 | 22 |
| 30:00.0 | 618 | 4:02.7 | 24 | 384 | 22 |
| 35:00.0 | 642 | 3:53.6 | 27 | 394 | 22 |
| 40:00.0 | 633 | 3:56.9 | 26 | 390 | 22 |
| 40:05.3 | 7 | 6:18.5 | 6 | 322 | 0 |
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Workout Graph
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