Patricia Herrera v2:00/r...12 row
2,405
Meters
21:00.0
Time
4:21.9
Pace
121
Calories
79
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 27:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 182 |
June 30, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,405 | 4:21.9 | 19 | 367 | 22 | 79 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 24 | 87 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 19 | 77 | |
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 24 | 84 | |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 21 | 79 | |
| r: 3:00 | 345 | ||||||
| 2:00.0 | 250 | 4:00.0 | 25 | 387 | 24 | 83 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 19 | 77 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 24 | 86 | |
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 21 | 75 | |
| r: 3:00 | 329 | ||||||
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 24 | 80 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 19 | 74 | |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 24 | 83 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 21 | 73 | |
| r674 |
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