Patricia Herrera v2:00/r...20 row
2,724
Meters
25:00.0
Time
4:35.3
Pace
138
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 28:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 184 |
June 30, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,724 | 4:35.3 | 17 | 357 | 21 | |
| 2:00.0 | 168 | 5:57.1 | 8 | 326 | 17 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 24 | |
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 20 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 26 | |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 21 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 26 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 26 | |
| 2:00.0 | 211 | 4:44.3 | 15 | 352 | 21 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 26 | |
| r: 3:00 | 340 | |||||
| 2:00.0 | 208 | 4:48.4 | 15 | 350 | 21 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 26 | |
| 2:00.0 | 207 | 4:49.8 | 14 | 349 | 21 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 26 | |
| 2:00.0 | 210 | 4:45.7 | 15 | 351 | 21 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 26 | |
| 2:00.0 | 206 | 4:51.2 | 14 | 348 | 21 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 26 | |
| 2:00.0 | 203 | 4:55.5 | 14 | 346 | 21 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 26 | |
| r340 |
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Workout Graph
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