Patricia Herrera v4:00/1:00r...4 row
1,905
Meters
16:00.0
Time
4:11.9
Pace
98
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,430 |
| Overall Time | 20:30.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 189 |
June 27, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,905 | 4:11.9 | 22 | 375 | 23 | |
| 4:00.0 | 400 | 5:00.0 | 13 | 344 | 20 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 458 | 4:22.0 | 19 | 366 | 22 | |
| r: 1:30 | 182 | |||||
| 4:00.0 | 502 | 3:59.0 | 26 | 388 | 24 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 26 | |
| r525 |
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Workout Graph
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