Patricia Herrera v1:00/1:00r...15 row
1,889
Meters
15:00.0
Time
3:58.2
Pace
90
Calories
69
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 29:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 189 |
June 26, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,889 | 3:58.2 | 26 | 389 | 24 | 69 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 22 | ||
| r: 1:00 | 112 | ||||||
| 1:00.0 | 104 | 4:48.4 | 15 | 350 | 21 | ||
| r: 1:00 | 110 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 20 | ||
| r: 1:00 | 108 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 20 | ||
| r: 1:00 | 103 | ||||||
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 21 | ||
| r: 1:00 | 109 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 24 | ||
| r: 1:00 | 114 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 24 | 69 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 23 | ||
| r: 1:00 | 115 | ||||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 23 | ||
| r: 1:00 | 117 | ||||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 24 | ||
| r: 1:00 | 117 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 27 | ||
| r: 1:00 | 131 | ||||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 28 | ||
| r: 1:00 | 126 | ||||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 28 | ||
| r: 1:00 | 123 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 27 | ||
| r: 1:00 | 124 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 28 | ||
| r1,623 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.