Patricia Herrera v4:00/1:00r...7 row
2,442
Meters
19:00.0
Time
3:53.4
Pace
122
Calories
90
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 25:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 188 |
June 25, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,442 | 3:53.4 | 28 | 394 | 23 | 90 | |
| 4:00.0 | 463 | 4:19.1 | 20 | 369 | 22 | 83 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 24 | 91 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 26 | 94 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 28 | 99 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 26 | 96 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 388 | 3:51.9 | 28 | 396 | 24 | 88 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 477 | 4:11.5 | 22 | 375 | 22 | 84 | |
| r723 |
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