Patricia Herrera v2:00/r...12 row
2,742
Meters
24:00.0
Time
4:22.5
Pace
142
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 28:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 188 |
June 25, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,742 | 4:22.5 | 19 | 366 | 22 | |
| 2:00.0 | 198 | 5:03.0 | 13 | 343 | 20 | |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 23 | |
| 2:00.0 | 192 | 5:12.5 | 11 | 339 | 20 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 26 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 190 | 5:15.7 | 11 | 338 | 19 | |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 24 | |
| 2:00.0 | 199 | 5:01.5 | 13 | 343 | 20 | |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 25 | |
| r: 2:00 | 243 | |||||
| 2:00.0 | 202 | 4:57.0 | 13 | 345 | 19 | |
| 2:00.0 | 257 | 3:53.4 | 28 | 394 | 24 | |
| 2:00.0 | 198 | 5:03.0 | 13 | 343 | 20 | |
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 25 | |
| r486 |
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Workout Graph
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