Patricia Herrera v5:00/r...10 row
5,666
Meters
50:00.0
Time
4:24.7
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,666 |
| Overall Time | 50:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 185 |
June 24, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 5,666 | 4:24.7 | 19 | 364 | 21 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 24 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 19 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 23 |
| 5:00.0 | 495 | 5:03.0 | 13 | 343 | 19 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 23 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 19 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 23 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 19 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 23 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 19 |
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Workout Graph
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