Patricia Herrera 8x2:00/1:00r row
2,353
Meters
16:00.0
Time
3:23.9
Pace
114
Calories
73
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 24:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 194 |
June 12, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,353 | 3:23.9 | 41 | 441 | 26 | 73 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 27 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 26 | 73 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 26 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 26 | |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 26 | |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 26 | |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 26 | |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 26 | |
| r977 |
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Workout Graph
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