Patricia Herrera v10:00/2:30r...4 row
2,796
Meters
23:00.0
Time
4:06.7
Pace
145
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 29:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 192 |
June 11, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 2,796 | 4:06.7 | 23 | 380 | 21 | |
| 10:00.0 | 1,189 | 4:12.3 | 22 | 374 | 20 | |
| r: 2:30 | 286 | |||||
| 10:00.0 | 1,153 | 4:20.1 | 20 | 368 | 21 | |
| r: 2:30 | 277 | |||||
| 1:30.0 | 231 | 3:14.8 | 47 | 462 | 27 | |
| r: 1:00 | 120 | |||||
| 1:30.0 | 224 | 3:20.8 | 43 | 448 | 27 | |
| r683 |
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