Patricia Herrera v12:00/2:00r...3 row
2,193
Meters
18:00.0
Time
4:06.2
Pace
114
Calories
94
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,553 |
| Overall Time | 21:10.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 186 |
June 10, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,193 | 4:06.2 | 23 | 380 | 21 | 94 | |
| 12:00.0 | 1,375 | 4:21.8 | 20 | 367 | 20 | 89 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 499 | 4:00.4 | 25 | 386 | 23 | 89 | |
| r: 1:10 | 135 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 28 | 106 | |
| r360 |
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Workout Graph
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