Patricia Herrera 30:06 row
3,188
Meters
30:06.3
Time
4:43.2
Pace
174
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 182 |
June 09, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 3,188 | 4:43.2 | 15 | 352 | 18 |
| 5:00.0 | 502 | 4:58.8 | 13 | 345 | 19 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 20 |
| 15:00.0 | 542 | 4:36.7 | 17 | 356 | 19 |
| 20:00.0 | 554 | 4:30.7 | 18 | 360 | 20 |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 18 |
| 30:00.0 | 521 | 4:47.9 | 15 | 350 | 18 |
| 30:06.3 | 5 | 10:30.0 | 1 | 304 | 0 |
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Workout Graph
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