Patricia Herrera 40:12 row
5,494
Meters
40:12.2
Time
3:39.5
Pace
274
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 190 |
June 02, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.2 | 5,494 | 3:39.5 | 33 | 413 | 23 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 24 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 25 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 25 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 25 |
| 25:00.0 | 692 | 3:36.7 | 34 | 418 | 24 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 24 |
| 35:00.0 | 614 | 4:04.2 | 24 | 382 | 22 |
| 40:00.0 | 625 | 4:00.0 | 25 | 387 | 22 |
| 40:12.2 | 22 | 4:37.2 | 16 | 356 | 15 |
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Workout Graph
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