Patricia Herrera 30:06 row
4,091
Meters
30:06.3
Time
3:40.7
Pace
203
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 187 |
May 30, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,091 | 3:40.7 | 33 | 411 | 22 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 23 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 23 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 22 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 23 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 23 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 22 |
| 30:06.3 | 7 | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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