Patricia Herrera 30:35 row
3,513
Meters
30:35.8
Time
4:21.2
Pace
185
Calories
78
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 182 |
May 28, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.8 | 3,513 | 4:21.2 | 20 | 367 | 19 | 78 |
| 5:00.0 | 574 | 4:21.3 | 20 | 367 | 20 | 78 |
| 10:00.0 | 572 | 4:22.2 | 19 | 366 | 20 | |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 21 | |
| 20:00.0 | 556 | 4:29.7 | 18 | 361 | 19 | |
| 25:00.0 | 553 | 4:31.2 | 18 | 360 | 18 | |
| 30:00.0 | 624 | 4:00.3 | 25 | 386 | 21 | |
| 30:35.8 | 40 | 7:27.5 | 4 | 313 | 18 |
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Workout Graph
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