Patricia Herrera 30:08 row
3,495
Meters
30:08.3
Time
4:18.6
Pace
181
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 188 |
May 22, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 3,495 | 4:18.6 | 20 | 369 | 21 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 20 |
| 10:00.0 | 550 | 4:32.7 | 17 | 359 | 20 |
| 15:00.0 | 584 | 4:16.8 | 21 | 371 | 22 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 22 |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 22 |
| 30:00.0 | 597 | 4:11.2 | 22 | 375 | 22 |
| 30:08.3 | 6 | 11:31.6 | 1 | 303 | 0 |
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Workout Graph
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