Patricia Herrera 23:05 row
3,043
Meters
23:05.5
Time
3:47.6
Pace
154
Calories
89
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 192 |
May 21, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 3,043 | 3:47.6 | 30 | 402 | 23 | 89 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 21 | 78 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 24 | 95 |
| 15:00.0 | 724 | 3:27.1 | 39 | 435 | 25 | 97 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 25 | 96 |
| 23:05.5 | 329 | 4:41.9 | 16 | 353 | 20 | 83 |
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Workout Graph
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