Patricia Herrera 30:08 row
3,904
Meters
30:08.8
Time
3:51.6
Pace
197
Calories
82
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 190 |
May 21, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 3,904 | 3:51.6 | 28 | 396 | 23 | 82 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 25 | 92 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 25 | 86 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 23 | 100 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 24 | 76 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 22 | 77 |
| 30:00.0 | 582 | 4:17.7 | 20 | 370 | 22 | 70 |
| 30:08.8 | 9 | 8:08.8 | 3 | 310 | 0 | 73 |
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Workout Graph
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