Patricia Herrera 30:07 row
3,596
Meters
30:07.5
Time
4:11.3
Pace
187
Calories
86
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 189 |
May 20, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 3,596 | 4:11.3 | 22 | 375 | 21 | 86 |
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 22 | 89 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 22 | 87 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 22 | 90 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 21 | 84 |
| 25:00.0 | 569 | 4:23.6 | 19 | 365 | 20 | 80 |
| 30:00.0 | 588 | 4:15.1 | 21 | 372 | 21 | 87 |
| 30:07.5 | 4 | 15:37.5 | 0 | 301 | 0 | 87 |
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Workout Graph
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