Patricia Herrera 30:06 row
4,016
Meters
30:06.0
Time
3:44.8
Pace
200
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 191 |
May 19, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,016 | 3:44.8 | 31 | 405 | 22 | 115 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 23 | 124 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 24 | 132 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 24 | 132 |
| 20:00.0 | 625 | 4:00.0 | 25 | 387 | 22 | 96 |
| 25:00.0 | 609 | 4:06.3 | 23 | 380 | 22 | 103 |
| 30:00.0 | 667 | 3:44.8 | 31 | 405 | 23 | 110 |
| 30:06.0 | 8 | 6:15.0 | 7 | 322 | 0 | 110 |
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Workout Graph
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