Patricia Herrera 30:47 row
4,016
Meters
30:47.5
Time
3:50.0
Pace
202
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 188 |
May 16, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.5 | 4,016 | 3:50.0 | 29 | 398 | 22 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 20 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 24 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 23 |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 23 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 22 |
| 30:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 30:47.5 | 109 | 3:37.8 | 34 | 416 | 21 |
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Workout Graph
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