Patricia Herrera 30:07 row
4,096
Meters
30:07.5
Time
3:40.6
Pace
205
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 189 |
May 12, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 4,096 | 3:40.6 | 33 | 412 | 24 | 93 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 22 | 85 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 26 | 96 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 25 | 97 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 25 | 100 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 25 | 113 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 24 | 80 |
| 30:07.5 | 7 | 8:55.7 | 2 | 307 | 0 | 80 |
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Workout Graph
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