Patricia Herrera 30:10 row
4,224
Meters
30:10.0
Time
3:34.2
Pace
210
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 191 |
May 08, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 4,224 | 3:34.2 | 36 | 422 | 24 | 107 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 24 | 102 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 24 | 105 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 25 | 121 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 25 | 117 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 25 | 118 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 24 | 96 |
| 30:10.0 | 21 | 3:58.0 | 26 | 389 | 12 | 96 |
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Workout Graph
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