Patricia Herrera 30:03 row
4,007
Meters
30:03.2
Time
3:45.0
Pace
199
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 190 |
May 03, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 4,007 | 3:45.0 | 31 | 405 | 24 | 94 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 24 | 99 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 25 | 96 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 25 | 91 |
| 20:00.0 | 664 | 3:45.9 | 30 | 404 | 25 | 95 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 24 | 100 |
| 30:00.0 | 683 | 3:39.6 | 33 | 413 | 24 | 91 |
| 30:03.2 | 2 | 13:20.0 | 1 | 302 | 0 | 91 |
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Workout Graph
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