Patricia Herrera 30:05 row
4,214
Meters
30:05.5
Time
3:34.2
Pace
208
Calories
93
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 191 |
May 02, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,214 | 3:34.2 | 36 | 422 | 23 | 93 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 24 | 87 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 25 | 93 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 24 | 95 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 24 | 95 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 24 | 97 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 23 | 92 |
| 30:05.5 | 8 | 5:43.7 | 9 | 329 | 0 | 92 |
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Workout Graph
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