Patricia Herrera 30:04 row
4,214
Meters
30:04.4
Time
3:34.0
Pace
209
Calories
86
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 192 |
April 24, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 4,214 | 3:34.0 | 36 | 422 | 23 | 86 |
| 5:00.0 | 622 | 4:01.1 | 25 | 385 | 22 | 82 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 23 | 85 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 24 | 83 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 24 | 86 |
| 25:00.0 | 743 | 3:21.8 | 43 | 446 | 24 | 97 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 24 | 86 |
| 30:04.4 | 7 | 5:14.2 | 11 | 338 | 0 | 86 |
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Workout Graph
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