Patricia Herrera 20:12 row
3,061
Meters
20:12.2
Time
3:18.0
Pace
152
Calories
104
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 194 |
April 14, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 3,061 | 3:18.0 | 45 | 455 | 29 | 104 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 29 | 93 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 31 | 105 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 30 | 104 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 30 | 114 |
| 20:12.2 | 20 | 5:05.0 | 12 | 342 | 15 | 107 |
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Workout Graph
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