Patricia Herrera 30:05 row
3,670
Meters
30:05.2
Time
4:05.9
Pace
189
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 191 |
April 13, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 3,670 | 4:05.9 | 24 | 380 | 23 | 104 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 23 | 118 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 23 | 115 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 23 | 115 |
| 20:00.0 | 602 | 4:09.1 | 23 | 377 | 23 | 115 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 22 | 80 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 25 | 94 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 94 |
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Workout Graph
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